Having trained with a previous trainer for 12 years, I was stuck in neutral and it lasted, for several years. However, that all changed when I began to train with Mike Davies. In less than 1 year, Mike was able to guide me to a level of conditioning and overall fitness that I’ve never experienced, even at 55 years of age and even after having competed at a high, collegiate athletic level. The overall level of quality of training services – both the diet and cardio programs – have literally blown me away and truly jump-started my passion again for fitness. But, it’s the genuine, customer-centric focus of Mike and Julie that have made me a believer. Finally, Mike and Julie foster a group of dedicated trainees that are genuinely a family, something that’s a testament to their passion for fitness and their clients.

So, if you’re looking for a ‘jump start’ to your overall level of fitness and if you’re willing to work hard, look no further than Mike Davies and the Fitness Factory.

-Ed Cmar