Blog

Should You Be Using Facial Wipes?

I’ll admit it – when facial wipes first came on the scene, I was a hater. Big time. As a stickler for washing my face before bed no matter what, I scorned the value in a simple wipe that would barely scratch the surface in removing make-up, dirt, oil and grime. What’s...

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Build A Super Reserve

Here is an epic self-care tip that is guaranteed to increase your energy and powers of attraction enormously. It's the habit of building a super reserve. What is a super reserve? It's when you consciously create an abundance of something in order to eliminate any...

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Slow Down

Whether you notice it or not, your skin care and self-care activities are rituals. You can do them in a subconscious state, your mind re-playing a stressful encounter or worrying about an upcoming meeting. OR, you can bring your full consciousness to them, noticing...

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Healthy Summer Hair Care

While the sun, pool days and warmer temperatures are often a welcome change come summer, they can be brutal on your hair. It’s important to give your locks some extra love this season. “The sun, sweat and chlorine can fade color fast. Make sure you have the right...

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Results Lists vs. To Do Lists

Even if you don’t write To Do Lists, everyone knows what they are. And let’s face it – most of us rely on To Do Lists to help us remember all the projects and tasks we are working on. Some people keep theirs in their phone, others use random scraps of paper or a...

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5 Ways to Give Your Body a Boost Inside and Out

Balancing work and life is no small proposition, and when things heat up, it can be easy to let your normal self-care habits slide. While a busy lifestyle may not allow for luxurious weekly trips to the spa to rejuvenate, you can still steal moments to promote the...

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It’s Not FOMO, It’s JOMO

By now I bet you're heard of the term FOMO, which stands for "Fear of Missing Out." That's when you get all anxious at the thought of other people going out and having fun times without your cute self and Oh No, you missed it forever! FOMO is a real thing that many of...

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Summer Beauty 2018

There's always something new with me in the world of beauty because I'm always experimenting and exploring. Today I thought I'd share some highlights of my latest learnings. * When you pay attention to things people tell you, you will gather valuable information about...

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The Question I Hate The Most

Okay maybe it’s not the question I hate the very most in the whole world, but it’s up there. And here it is: “Are you still working out?” Sometimes when I haven’t seen people in a while they ask if I am still working out and I find it so aggravating. Of course I am...

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Put Yourself on a 30 Day Program

When you're trying to make any sort of life change or improvement, you've got to go through a period of adjustment. At first, the new thing feels strange and different. But eventually, as you proceed, the new thing becomes your new normal. Eventually you can't even...

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Diet Soda and Weight Loss

I remember our bus stopping at a McDonalds after a High School track meet trip. Our trainer who was overweight ordered two big macs and a diet coke. At the time I thought there’s no way that less calories in that Coke are going to offset those Big Macs. This was in...

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Bold Eye Color Can Be Gorgeous

When it comes to makeup neutrals have been HUGE for a long time, mostly because they're easy to wear and go with absolutely everything. As a result of the popularity of neutrals, many women have shied away from using color in their eyeshadow, since it can look a bit...

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