Blog

5 Ways to Give Your Body a Boost Inside and Out

Balancing work and life is no small proposition, and when things heat up, it can be easy to let your normal self-care habits slide. While a busy lifestyle may not allow for luxurious weekly trips to the spa to rejuvenate, you can still steal moments to promote the...

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It’s Not FOMO, It’s JOMO

By now I bet you're heard of the term FOMO, which stands for "Fear of Missing Out." That's when you get all anxious at the thought of other people going out and having fun times without your cute self and Oh No, you missed it forever! FOMO is a real thing that many of...

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Summer Beauty 2018

There's always something new with me in the world of beauty because I'm always experimenting and exploring. Today I thought I'd share some highlights of my latest learnings. * When you pay attention to things people tell you, you will gather valuable information about...

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The Question I Hate The Most

Okay maybe it’s not the question I hate the very most in the whole world, but it’s up there. And here it is: “Are you still working out?” Sometimes when I haven’t seen people in a while they ask if I am still working out and I find it so aggravating. Of course I am...

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Put Yourself on a 30 Day Program

When you're trying to make any sort of life change or improvement, you've got to go through a period of adjustment. At first, the new thing feels strange and different. But eventually, as you proceed, the new thing becomes your new normal. Eventually you can't even...

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Diet Soda and Weight Loss

I remember our bus stopping at a McDonalds after a High School track meet trip. Our trainer who was overweight ordered two big macs and a diet coke. At the time I thought there’s no way that less calories in that Coke are going to offset those Big Macs. This was in...

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Bold Eye Color Can Be Gorgeous

When it comes to makeup neutrals have been HUGE for a long time, mostly because they're easy to wear and go with absolutely everything. As a result of the popularity of neutrals, many women have shied away from using color in their eyeshadow, since it can look a bit...

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DO IT FOR FUTURE YOU

So you know that show "The Simpsons"? There was an episode where Homer is confronted with his responsibilities and he decides to shirk them. While pouring vodka into a mayonnaise jar he says, "That's a problem for Future Homer. Boy, I don't envy that guy!" It's funny...

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Throw Sunshine On Their Parade

Has this ever happened to you? You feel a spark to get healthier. You’re all excited. You share your vision with someone near and dear to you and you hear, “Oh, that will never work,” or “Remember how you tried that before and you didn’t stick with it?” People are...

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The Secret Fear Holding You Back

Do you know the secret fear holding you back in your job, relationships and fitness? Most of us prefer the devil we know versus the devil we don’t but that approach will limit growth in every part of your life. In case you haven’t figured it out, the secret fear...

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Tips for Winter Wellness

(Family Features) When cold winds blow, it's essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition to support wellness all season long so that you can enjoy the...

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The Best New Lashes are Glue-Free

Lately I've been seeing magnetic eyelashes more and more in stores and online. I'm convinced they are a major disruptor in the beauty space because they're so much easier and economical than glue-on lashes. If you're not familiar with them, magnetic eyelashes are...

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