Blog

The Importance of Upper Body Exercise

Think about everything that you do during the day that requires upper body strength. We’re talking about every day normal activities like opening doors, taking a glass off the shelf,  carrying groceries into the house, and so on. If you want to improve your ability to...

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All About Facials

Let's talk about facials. Do you love them? Do you avoid them? Our beauty preferences are highly personal, so if you're a person who avoids facials, I certainly am not one to question it. I am sure you have your reasons and no one treatment is a good fit for everyone....

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How To Stop Mindless Eating

Mindless or emotional eating can derail your weight loss progress and it can kill your momentum and be a big cause of yo-yo dieting. This is a destructive progression that can be hard to break. Let’s break down some of what may be happening that’s causing these...

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Don’t Be Afraid of False Eyelashes

For my entire life, I never, ever wore false eyelashes because I thought, "Hey, my lashes are long so I don't need them. They won't make any difference anyway." Well, boy was I wrong about that!   False eyelashes can kick your look from hot to Rock Star in no time...

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Lifting Weights – Quality or Quantity

Have you ever rushed through your sets? Do you ever swing the weights to give yourself a boost? If the answer is yes to either of these questions then you’re using incorrect form and you’re lowering the effectiveness of your workout. You’re also increasing the...

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Little Things That Make a Big Difference

Today let's talk about something little that can make us feel happy and cared for - our hangers. There's something so depressing about going into your closet and it's overstuffed with nasty wire hangers poking dents in your clothes, or things sliding off plastic...

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How to Make Your Legs Look Longer

This one's for all my short girls, or anyone who wants to make their legs look longer. I recently watched a documentary on Netflix called The Women He's Undressed. It was all about three time Oscar winning costume designer Orry-Kelly who worked with all of Hollywood's...

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Are You Getting Too Much Sleep?

Are you one of those people who like to brag that you get by on very little sleep? Or are you like Rip Van Winkle and can sleep the day away and then some? You probably already know that not getting enough sleep can have a seriously negative affect on any attempt to...

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How to Get a Great Hair Cut Every Time

Here's a great way to help ensure that your next haircut or color is exactly what you envisioned. Instead of trying to describe it to your hairdresser using words, whip out a few pictures from magazines or on your phone. Now your stylist can clearly see exactly what...

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Raw Veggies Are More Nutritious Than Cooked. Wait really?

The truth is complicated. Let's take a look at arguments for both sides. The truth is really predicated on what type of vegetable you're eating. We can agree with the raw foodies that it's true cooking vegetables may destroy some vitamin content. Part of the argument...

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Exercising at Home

If you're a member of MDFU you already know that we provide weekly workouts that can be done from nearly anywhere such as your home in addition to a version of the weekly workout made specifically for the gym. One of our goals is to remove any excuses. The number one...

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How to Have Big Kissable Lips Without Injections

It's no secret that our lips tend to lose volume as we age. It's also no secret that big, luscious lips have been the fashion for several years now and that doesn't seem to be changing anytime soon. What's a girl to do? Product to the rescue! You don't need a doctor,...

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