News & Articles


Easy moves, fun workouts, and flattering fitness fashion to help you learn to love exercise.

  • The Upper-Body Workout That Gives J.Lo Her Strong, Toned Arms
    [brightcove:4247120568001 default] When J.Lo gives us a peek into her workout routine, we pay attention. The famously fit star (can you believe she's 48?) always looks incredible, whether she's slaying the red carpet or fighting corruption as police officer Harlee Santos in her show Shades of Blue. Although genetics surely play a role in Lopez's insanely toned ... read more
    Source: – FitnessPublished on 2017-08-18
  • The Lower-Body Exercise Selena Gomez Swears By
    [brightcove:5327389483001 default] Want to steal Selena Gomez's leg-sculpting secret? Now you can: For strong stems, the 25-year-old star relies on toe circles, hot potato, pulses, and hydrants. "They tone small muscles and make legs lean," says her trainer, Amy Rosoff Davis, who suggests you start with 20 to 30 reps of each, ... read more
    Source: – FitnessPublished on 2017-08-18
  • This Viral Video Shows the Most Bizarre-Looking Leg Cramp We’ve Ever Seen
    [brightcove:5315457854001 default] A video of what is quite possibly the most painful-looking leg cramp ever has gone viral. The 50-second clip, posted Monday by Angel Bermudez on Facebook, has racked up 16 million views and more than 177,000 shares. "After the workout. Start to relax and then this happens. Painful yes it ... read more
    Source: – FitnessPublished on 2017-08-17
  • 5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout
    [brightcove:5386569812001 default] This article originally appeared on It’s time to give your cardio routine a kick in the you-know-what. Just like other cardio workouts, kickboxing offers all the benefits of a high-intensity routine, including better coordination, mobility and strength. You’ll not only knock your muscles into high gear, but you’ll squash ... read more
    Source: – FitnessPublished on 2017-08-15
  • For Some People, Too Much Protein Can Be Deadly—Here’s What You Need to Know About the Death of a Bodybuilding Mom
    [brightcove:5541810127001 default] An Australian woman has died after consuming large amounts of protein from food and dietary supplements, her family says. The mom of two had increased her protein intake while preparing for a bodybuilding competition, but doctors discovered too late that she had a rare disorder that prevented her ... read more
    Source: – FitnessPublished on 2017-08-15


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Mind Body

Diet and exercise plan are important, but your mood and mind play a big part in a complete healthy you. Here you’ll find tips for beating stress, natural remedies for everything from headaches to depression to cramps and mood-boosters.


Budget meals, easy nutrition tips and advice on keeping your family happy and healthy.