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Diet and exercise plan are important, but your mood and mind play a big part in a complete healthy you. Here you’ll find tips for beating stress, natural remedies for everything from headaches to depression to cramps and mood-boosters.

  • Fitness Model Michelle Lewin Attacked and Bitten by Wild Pigs in Bahamas
    Venezuelan model Michelle Lewin was enjoying a tropical bikini-clad photo session on the islands of the Bahamas when things went from fun in the sun to beach nightmare. The 32-year-old fitness influencer was visiting Big Major Cay island in Exuma, which is an uninhabited area known for its feral pig and piglet ... read more
    Source: Mind BodyPublished on 2019-02-13
  • Sorting Through a Lost Loved One’s Belongings Is Never Easy—Here’s What You Need to Do
    My basement is full of stuff that once belonged to my dad. But getting rid of things he loved almost feels like a betrayal. Is there any way to make it less painful? Sifting through a deceased parent’s belongings can be one of the most emotionally daunting tasks. Your dad’s ... read more
    Source: Mind BodyPublished on 2019-02-13
  • What Does It Really Mean to Be Happy? 5 Experts Explain
    When you go to your “happy place,” you might picture yourself relaxing on a beach in Bali, fitting back into a pair of favorite old jeans, or landing that promotion you’ve been gunning for. But here’s the thing: Elation, achievement, and success aren’t the same as the warm and fuzzy ... read more
    Source: Mind BodyPublished on 2019-02-12
  • Gretchen Rubin’s Daily Tricks for Staying Happy
    What inspired you to write about the power of decluttering? Your space reflects you. It projects your identity to the world. If you look around and everything you own is useful or beloved, you may feel more integrated with yourself. Any advice for getting started? Adopt the one-minute rule. Anything ... read more
    Source: Mind BodyPublished on 2019-02-12
  • This Powerful Video Proves That People With Down Syndrome Can Achieve Their Dreams
    People with Down syndrome have to deal with a lot of misconceptions about what they can and can't do. Down is a genetic condition that causes developmental delays and intellectual disability, and conventional wisdom has it that those afflicted by it can't succeed at complex tasks, form lasting relationships, do well in sports, or ... read more
    Source: Mind BodyPublished on 2019-02-11

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